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Stress, poor sleep, hormonal imbalances, and the standard American diet can disrupt metabolic health at any age

~ AlphaMD Most men don't realize that the gradual erosion of sleep quality, recovery, and body composition that comes with aging isn't simply "getting older" - it's largely the story of a declining growth hormone axis

GLP-1 receptor agonists medications such as tirzepatide, semaglutide, more commonly referred to by brand names Ozempic and Mounjaro mimic this naturally occurring hormone and have gained popularity due to their success in treating diabetes and obesity

Neither peptide is a growth factor nor a hormone

10.3389/fnut.2022.1006132 94 KerryL

Vivid dreams without other sleep complaints are not typically a concern unless they are distressing or associated with nighttime anxiety