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doi:10.1136/emj.2003.010421

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Home remedies These common home remedies may help soothe a sore throat: gargle warm salt water drink plenty of fluids to keep your throat moist drink comforting warm beverages like broth, chicken soup, or tea with honey use an air humidifier to remove dry air that could irritate your throat relax for several minutes in a steamed bathroom get plenty of sleep and rest your voice avoid irritants like smoke, chemical fumes from cleaning products, or allergens such as pollen or pet dander If possible, stay home and get extra rest to help your body heal

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