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Research suggests about 20 per cent of elderly people are B12 deficient

If you are severely deficient in vitamin B12, you might be recommended B12 shots every other day for about two weeks to replenish your B12 stores and correct symptoms

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Lastly, a deficiency in vitamin B12 can lead to the inability to lose weight and keep it off for good

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As a general rule of thumb, individuals following a vegan diet would definitely benefit from a B12 supplement since they do not consume any animal products of which is the main source for B12 in our diets, says Gans