Molecules, 17(11), 1283612850
Garlic antifungal (allicin) Oregano antifungal (carvacrol) Coconut oil antifungal (caprylic acid) Turmeric antifungal + anti-inflammatory (curcumin) Ginger antifungal, digestive support Cilantro heavy metal and toxin binder Chlorella toxin binder, particularly mold and metals Broccoli (and other cruciferous) sulforaphane, liver support Leafy greens chlorophyll, liver support, broad nutrients Beets bile flow, liver phase-two support Blueberries antioxidants, anti-inflammatory Wild salmon omega-3s, anti-inflammatory, cell membrane support Seaweed (nori, wakame, kelp) alginate binding, iodine for thyroid Bone broth gut lining repair, mineral support Pumpkin seeds zinc, immune support Rotating these in regular weekly meal patterns matters more than maximizing any one of them
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In addition, most B12 supplements come in the form of pills, and most people do not receive the full benefit from digesting a pill while some cannot absorb the nutrients at all
However, there are instances where discontinuing the medication leads to weight regain
Pharmacol Res 208:107384
