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* Ergothioneine intake can be substantial from mushroom mycelium, particularly in species such as Lions Mane, Reishi, and Turkey Tail, commonly available in dry form in tea and capsules

Most glutathione supplements use standard oral forms that are largely degraded by the digestive process before reaching cells

The strength here lies in their ability to circumvent this fundamental bodily barrier

High levels may indicate fat malabsorption, primary biliary cirrhosis, and other liver diseases

Conversely, taking larger doses for prolonged periods of time had adverse effects on anaerobic sprint performance.[/box] References: J Int Soc Sports Nutr

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