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Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets

B vitamins to enhance treatment response to antidepressants in middle-aged and older adults: results from the B-VITAGE randomised, double-blind, placebo-controlled trial

If you want to improve your overall health, try a Myers Cocktail to get a healthy dose of vitamin B12 and B complex

In some cases, patients can learn to self-administer these shots

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