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The liver stores approximately two to five years' worth of B12, which means deficiency may not become clinically apparent until well after surgery

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Brazil nuts also contain a polyphenol called ellagic acid, which provides anti-depressant benefits to the brain, thus enhancing brain health

According to the World Health Organization, approximately 70% of the global population relies on medicinal plants for disease treatment, with over 1,200 plant species evaluated for their potential in diabetes management (Zhang et al., 2025)

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