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Severe sleep disruption (fewer than 4 hours per night)

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Published 2019 Nov 18

It functions as a cofactor for key enzymatic reactions involved in one-carbon metabolism, nucleic acid synthesis, and mitochondrial energy regulation

Alcohol rapidly depletes B vitamins, especially B1, B6, and B12, leading to fatigue, brain fog, nausea, and mood swings

[10] In my survey of 2232 people with Hashimotos, 36 percent of respondents reported that B1 supplementation made them feel better