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Mark Consuelos, Kourtney Kardashian, Al Roker, and Halle Berry are just some of the celebrities that have gone ketofollowing the much-touted low-carb, high-protein diet

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In summary, chrononutrition approaches for older individuals emphasize synchronizing meals with circadian rhythms: eat during daylight and fast at night, maintain regular meal schedules, and incorporate foods that support circadian signals, rich in melatonin or its precursors

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Raefsky SM, Furman R, Milne G, Pollock E, Axelsen P, Mattson MP, et al