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Aim for 0.3-0.5g per pound of body weight

Schuur, and C

The findings highlight the risks facing Americans who travel to Mexico for lower-cost prescriptions, where counterfeit medicines can be found in both black-market and legitimate healthcare channels

You're not sure what you're seeing

Martinon F, Petrilli V, Mayor A, Tardivel A, Tschopp J

Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source