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L-Carnitine is an amino acid that helps the body convert fat into energy, which can encourage fat burn to improve body composition and discourage the breakdown of muscle tissue for energy

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L-Carnitine is actually a transport molecule responsible for transporting fatty acids to the mitochondria to be metabolized, which theoretically means a reduction in its bodily levels could compromise the bodys ability to metabolize fatty acids perhaps increasing the likelihood they end up stored on the liver

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