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Foods like vegetables, oats, beans, and whole grains are great choices

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Their unpaired electrons can wreak havoc on our cells, leading to oxidative stress, inflammation, chronic diseases, and even cancer

But today weight management is seen in a new and positive light thanks to increased aid, research and treatment. Although this is great news, the rapid adoption of new drug therapies are being administered without proper training and advice

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Wegovy, Ozempic, and Mounjaro These FDA-approved GLP-1 medications mimic naturally occurring hormones that help regulate appetite and reduce cravings