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10.3390/nu13051602 524 ZhuR.FangY.LiH.LiuY.WeiJ.ZhangS.et al

Incorporating fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can help maintain bowel regularity and prevent constipation

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Sterile water lacks this preservative, meaning any contamination introduced during mixing will multiply unchecked

Supplemental glutathione has been shown to lower acetaldehyde levels in the body, though individual symptom relief can vary

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