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Real change in your choices and habits is always needed for sustained weight loss and metabolic health

Christopher Wachuku is an internal medicine preliminary intern at Lankenau Medical Center and a member of the ABC News Medical Unit.

One way to do this is by incorporating avocado into our diet

Research indicates that individuals using tirzepatide, whether in injectable or oral forms, can experience weight loss ranging from 15% to 20% of their initial body weight over a sustained period

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