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Dumont BL, Neagoe P-E, Charles E, Villeneuve L, Ninni S, Tardif J-C, et al

In one small study of 34 resistance-trained men, half ate normally while the other half followed a 16:8 intermittent fasting diet

Because theyre absorbed through the nasal passages, many patients notice effects faster than with oral treatments

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Sterne JA, Hernn MA, Reeves BC et al (2016) ROBINS-I: a tool for assessing risk of bias in non-randomised studies of interventions