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Choose plain kefir with live cultures and limit intake to 1-2 cups daily for optimal benefits

Dr Nadja Haub will take a detailed medical history from you to make sure that you can take this medication safely

Each person will respond to treatment differently and assess the balance of costs and benefits to their heath differently

It is designed for patients seeking metabolic optimization rather than aggressive weight loss

If youre using an injectable form like Ozempic or Wegovy, meal timing is less restrictive

What knownwell offers: Physicians and Nurse Practitioners/Physician associates experienced in prescribing and managing FDA-approved GLP-1 medications Registered dietitians who can tailor your eating patterns to minimize side effects Personalized guidance on dose timing and escalation based on your response Ongoing check-ins so you're never navigating symptoms alone Ready to get started