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Make the most of retailer deals If you need to take B12 supplements regularly, look out for multi-buy offers which can bring the cost down

Deficiency after gastric banding is therefore primarily related to: Reduced dietary intake and food tolerance , limiting consumption of B12-rich foods Use of acid-suppressing medicines (PPIs or H2RAs) , which can impair the release of B12 from food proteins and reduce absorption of food-bound B12 Crystalline B12 the form found in supplements and fortified foods does not require acid or pepsin for release

These shots combine vitamin B12 with three essential compounds: methionine, inositol, and choline (MIC)

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