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When these nutrients are lacking, the risk of anemia increases, leading to symptoms such as fatigue and weakness
Even though it is not as easy for your body to absorb as heme iron (which comes from animal sources), you can boost its absorption by eating these foods with something high in vitamin C, like oranges, bell peppers, or strawberries
Oral signs and symptoms in patients with undiagnosed vitamin B12 deficiency
It would be nice if we could come to a greater understanding of how B12 really really works
These tips come from clinical guidance, nursing best practices, and the collective experience of thousands of self-injectors