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Common phenolic acids are p-hydroxycinnamic acid, p-hydroxybenzoic acid, gentisic acid, vanillic acid, gallic acid, protocatechuic acid, caffeic acid, salicylic acid, syringic acid, p-coumaric acid, ferulic acid, and sinapic acid, which can be found in fruits such as blueberry, kiwi, blackberry, raspberry, blackcurrant, cherry, and plum in Table 2 [203]

Beyond direct cellular damage, oxidative stress intensifies aging via inflammaginga chronic, low-grade inflammatory state

Recent clinical trials have shown that coagonists induce significant benefits on body weight, fasting, and postprandial glucose levels, insulin sensitivity, and total cholesterol

For a fuller picture, see our guides on what to eat on GLP-1 and which foods to be careful with