chewing tobacco lawsuit Former Phillies fitness coach Gus Hoefling is suing Big as cancer threatens his life Ex-Strength Coach for Eagles, Phillies

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But large, persistent or unusually painful sores often need medical care

An empty tea bag (optional) An ID card to prove you are of legal age

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Chewing tobacco also increases your risk of developing precancerous lesions in your mouth, called leukoplakia, that could one day become cancer

Telling a coach, an athletic trainer, or a trusted teammate about your quit attempt creates real accountability and gives you someone to lean on when group routines trigger a sudden urge