retinol with glutathione + twice/weekly ✨, for that night glow @purynn_official , Does your skin also flare up? when using RETINOLS, 🌿As my skin is extremely sensitive-I am scared of strong retinols. So I [K-Glass Glow Set 1] Retinol

Several plant foods contain glutathione: Asparagus Avocado Cucumber Green beans Spinach Papaya Broccoli Cauliflower Kale Brussels sprouts Cabbage Bok choy Consuming these vegetables raw or mildly steamed preserves the compounds that contain glutathione

Excess supplementation may cause digestive issues or allergic reactions

In that study, the researchers found that glutathione improved immune system function by protecting activated T-cells (6)

While it shouldn't replace your sunscreen, astaxanthin can help protect your skin from sun damage by: Reducing inflammation caused by UV exposure Preventing collagen breakdown Minimizing DNA damage from harmful rays Improved Skin Hydration Astaxanthin helps maintain optimal skin hydration by strengthening the skin barrier and reducing water loss

1 session weekly or fortnightly

doi: 10.1016/j.freeradbiomed.2016.11.009 96 WatkinsP